CONSIST Accountability Assessment

Self-Assessment Questionnaire

Rate each statement from 1 (Never) to 5 (Always) based on your current behavior

Progress0/21 questions

Please complete all questions

1. I set clear and specific goals for what I want to achieve

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

2. I write down my goals to make them concrete and visible

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

3. I regularly review and refine my goals to ensure they remain relevant

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

4. I understand the deeper reasons behind my goals and ambitions

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

5. I can clearly explain why my goals matter to me personally

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

6. My motivation comes from within rather than external pressures

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

7. I actively identify and eliminate distractions from my environment

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

8. I practice saying no to activities that don't align with my goals

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

9. I create focused time blocks for important tasks without interruptions

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

10. I break down my goals into specific, actionable steps

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

11. I create detailed plans with deadlines for achieving my objectives

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

12. I prioritize my actions based on their impact and importance

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

13. I regularly track my progress toward my goals

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

14. I conduct honest self-assessments of my performance

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

15. I adjust my approach when I'm not making expected progress

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

16. I share my goals with trusted friends or mentors for accountability

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

17. I regularly update others on my progress and challenges

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

18. I seek feedback and guidance from others when I face obstacles

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

19. I celebrate my achievements, both big and small

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

20. I take time to reflect on how far I've come in my journey

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

21. I reward myself appropriately when I reach important milestones

1 - Never

2 - Rarely

3 - Sometimes

4 - Often

5 - Always

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How to Complete This Assessment:

• Rate each statement from 1 (Never) to 5 (Always) based on your current behavior
• Be honest with yourself - there are no right or wrong answers
• Consider your typical behavior over the past few months
• Complete all questions to get your comprehensive CONSIST profile